self-care

minimize

4 Steps To Stop Minimizing Yourself In Your Own Life

How can you win when you keep playing small? You stay too long. You allow too much. You don’t insist on anything. You compromise all the time … in relationships, marriages and jobs. You say yes when you want to say no. You bend over backwards for others who never do the same in return.…
law of attraction

Forget New Year Resolutions! Tap Into The Law Of Attraction Instead

Resolutions set us up for failure, so leverage the Law of Attraction to make true change in your life. Apparently, this is the time, more than any other time of the year, when we’re allowed to dream. This is the time when we’re supposed to write down our goals or resolutions for the coming year.…
meditation

Thrive During Your Divorce With These 4 Self-Care Tips

Self-care is about more than just a mani-pedi or a new haircut. It’s about nourishing your soul. Women are traditionally care-givers. Unfortunately, we are sometimes so busy taking care of everyone else, we forget to take care of ourselves. I see it all the time as a divorce coach. My clients start talking about everyone…
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