Meditation Is A LOT More Than You Think It Is!
What happens to your brain on meditation? Watch my brief video to learn how they are connected AND how you can use meditation to your advantage.
Download the TranquilMe app for iPhone or Android or visit Tranquil Spectrum to explore guided meditations.
Visit One Mind Dharma to learn more about their meditation center and daily meditations in your inbox!
Neuroscience has made huge leaps and bounds in telling us more about who we are. Scientifically, our minds can’t distinguish between what is real and what is imagined. How amazing is that? Basically, if your mind believes what you tell it, it will make it your reality. This is one of the reasons why professional athletes will visualize their movements before a competition over and over again … in an attempt to lock in that muscle memory and make their mind believe it is true. And if our mind believes our inner thoughts … and those thoughts are negative, self-limiting beliefs, it will flood our bodies with depressive chemicals … and make it true. Conversely, if our mind believes positive thoughts about ourselves, it will flood our body with feel-good chemicals, like dopamine and serotonin. Meditation re-wires the neural pathways of your brain. So, our subconscious is immensely powerful. And there is a huge opportunity to bring those subconscious thoughts into the conscious mind and create powerful intentions for your life.
What is possible for you from this place? Dream BIG and envision yourself at your most powerful right now. It is incredibly important to bring your intentions into this present moment and not into a far-flung future. You are powerful NOW. And the choices you make today create the future you want tomorrow. So, make those small choices that put you on the path of what you want. Don’t be attached to what happens along the way or how these things will come to you. Trust that it is happening all around based on YOUR positive energy. There is no limit to what you can create!